I recently visited a cute local vegan/raw cafe with my cubie, F. We shared an lunch entree that included zoodles and an amazing beet salad. We also decided to each order a smoothie. There were so many to select from; I ended up going with the chef’s recommendation, the Tropical Peach, which featured flavors of peaches and basil. I thought it sounded like an interesting combination and wanted to see what it was like. Let me tell you. It was the most refreshing, clean-tasting, delicious creation! I took note of the ingredients she used to prepare it and rushed to the farmer’s market to buy some local peaches and basil so I could try this at home.
Here are the ingredients I used to create a smoothie perfect for summer’s end:
2 fresh peaches (I used white, but I’m guessing yellow would be just as good, maybe even better), 6-7 basil leaves, 1/2 c frozen mango, small handful of walnuts, 2 T shredded coconut, 1/2 c coconut milk, agave nectar (just a squeeze…may not need if peaches are really sweet), ice
I blended everything up in my Vitamix on high for about 30 seconds.
I didn’t even have time to garnish the smoothie before R grabbed it up and downed it. By the way, this picture does this smoothie no justice.
I have decided to affectionately refer to my green smoothies as “Shrek Juice”. This morning I made a special batch of Shrek Juice (SJ) to take to work with me. Today’s SJ was made with banana, pineapple (the not pretty part that you don’t want to eat, but is a waste to throw it away), including pineapple core (or pineapple hearts), frozen strawberries, frozen mangos, carrot, grape tomatoes and and the “Shrekiest” of ingredients—a generous handful of spinach!
As you can see, I definitely made enough to share. So, I packaged it up for my bike ride to work by pouring the SJ into pint-sized Ball jelly jars. I then put the jars into a insulate cooler (that I scored the other day for free from the University career fair—which I likely didn’t have business visiting). Continue reading →