Open sesame: How to make roasted sesame milk

For all of you looking for milk alternatives and are wanting to try something besides soy or almond milk, give this a try. Sesame milk (contains no milk) tastes wonderful and is almost reminiscent of a “peanut-buttery milk”.

Roasted sesame milk

Ingredients:

2 cups of water

3/4 cups of sesame seeds

Directions:

1. Toast sesame seeds in oven @ 350 degrees for about 5 minutes.

2. Place all ingredients in Vitamix blender and secure lid.

3. Start machine at Variable 1 and quickly increase to Variable 10. Then, switch to high.

4. Blend for about 2 minutes or until desired consistency.

5. Strain using cheesecloth or nut milk bag (shown below) and/or add sweetener if desired.

After I strained the milk, I only had a tiny bit of nut pulp left. You could add this to a bread dough (e.g., banana bread). I added mine to my compost pile. (Click here for post on how to compost apartment-style.)

6. Store in the refrigerator or enjoy immediately! (I store mine in an “upcycled” glass peanut butter jar.)

Notes:

I used my toaster oven to toast the seeds, so it was pretty quick. Actually, the sesame seeds that I had were already labeled as “roasted”, but the recipe I used said that toasting seeds improves the slight bitter flavor of the “milk”, so I wasn’t taking any chances.

The recipe makes 2 cups, but the batch that I made in the pictures is only 1/2 of the recipe.

I made this using my Vitamix. I’m sure you could make it in a regular blender, but because it does require that you blend for about 2 minutes, I would be afraid that a regular blender couldn’t handle it. (It was when I tried to make things like this, that I burnt out several “regular” blenders and decided to get a Vitamix. Click here for more information on how to purchase a Vitamix (30-day money back guarantee–so if you don’t like it, you can always send it back–although I doubt you will). Using this link will provide free shipping (a $25 value).

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Vitamix does fruit roll-ups

On their website, Vitamix boasts that this amazing “blender” can tackle 52 amazing food feats. Well, I’m proud to say I’ve discovered food feat #53.

Before Christmas break, I stuck some apples in the fridge…and forgot about them…until yesterday. Now, when it comes to apples, I’m pretty snobby. I really like a crisp, crunchy apple. I do not do mealy apples. I’ve recently discovered honeycrisp apples (or as R likes to call them: “honeycripsy” apples) and if any of you have ever ate one, you know exactly what a delicious apple should taste like. Sorry Gala and Fuji but I’ve found a new love. But, I deter. Back to the old, mushy apples in the fridge. Yesterday, I pulled them out of the fridge just to see how “bad” they really were. Secretly, I was hoping that they were rotten and I could just toss them. But suprisingly, they “looked” decent. Well, I knew they weren’t good enough for this “apple snob” to eat directly. So, I remembered that I had been wanting to try to make fruit leather from scratch. Do you remember eating Fruit Roll-Ups as a kid? I thought this would be the perfect way to use up my “old” fruit.

Here’s what I did:

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update: Thirty before 30

I fully intended to update you on the progress of my TB30 list the day after my 30th birthday (which was about 2 months ago). Better late than never, huh?

Although I wasn’t able to finish everything on my list, it was still loads of fun trying to.

Here’s a repost of my TB30 list with some added commentary from yours truly. Continue reading

It’s “grape” to make fresh juice in the Vitamix

Truth be told, a whole fruit juicer had been on my wish list for the last couple of years and my mom knew this. This summer my mom sent me a juicer. She told me they were on promotion: buy 1, get one 50% off. Since this summer, I have probably only used my juicer a dozen or so times. That’s because juicing with the Vitamix is so much easier. If anyone owns a juicer, they probably know what a pain it is to clean up. It takes 5x longer to wash the machine than it does to actually make the juice. I don’t use the dishwasher at my school house, so it also feels like I waste a lot of water to clean the darn machine.

For those of you considering buying a juicer, first read this post to see just how easy whole fruit juicing can be with the Vitamix. Continue reading

You’d be nutty not to make this: Almond milk in the Vitamix

Recently, you might have noticed Blue Diamond has made commercially available almond milk. Almond milk is a great alternative for those who don’t like or can’t tolerate milk or soymilk. It’s cholesterol-free and has a delicious nutty flavor. It surprisingly isn’t as expensive as I thought it might be, a half gallon costing a little more than a gallon of milk (if I remember correctly). Well, I tasted and thought it was pretty good. But if you know me, in my quest to become more domesticated, I wanted to see how difficult it would be to make almond milk from scratch. Again, this was another thing that was on my list of things I wanted to try with the Vitamix, but haven’t got around to it until tonight. (It seems that every time I have almonds in the house, I end up making these.)

Here’s how I did it:

Soak 3/4 cup almonds overnight in water. You can use whole almonds or sliced. I had both, so I used both.

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After soaking, rinse them until the water runs clear. They will be puffy.

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Popeye approved: Faux Cream of Spinach Soup in the Vitamix

The cool fall day today made me really crave soup for dinner. I had bought a big ‘ole bunch of spinach at the Asian market tonight. So, I decided to make a faux cream of spinach soup. This recipe could easily be vegan if made with vegetable broth instead of chicken.

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4 T onion, peeled/chopped

2 t canola or olive oil

1/2 # fresh spinach, washed

2 c broth (chicken or vegetable)

1 1/2 t cornstarch

3 oz tofu

  Continue reading

My new favorite end-of-summer combo: Peaches and basil

I recently visited a cute local vegan/raw cafe with my cubie, F. We shared an lunch entree that included zoodles and an amazing beet salad. We also decided to each order a smoothie. There were so many to select from; I ended up going with the chef’s recommendation, the Tropical Peach, which featured flavors of peaches and basil. I thought it sounded like an interesting combination and wanted to see what it was like. Let me tell you. It was the most refreshing, clean-tasting, delicious creation! I took note of the ingredients she used to prepare it and rushed to the farmer’s market to buy some local peaches and basil so I could try this at home.

Here are the ingredients I used to create a smoothie perfect for summer’s end:

2 fresh peaches (I used white, but I’m guessing yellow would be just as good, maybe even better), 6-7 basil leaves, 1/2 c frozen mango, small handful of walnuts, 2 T shredded coconut, 1/2 c coconut milk, agave nectar (just a squeeze…may not need if peaches are really sweet), ice

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I blended everything up in my Vitamix on high for about 30 seconds.

I didn’t even have time to garnish the smoothie before R grabbed it up and downed it. By the way, this picture does this smoothie no justice.

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makes 2 generous servings

It’s official…I Heart my Vitamix!

One of the main reasons I started this blog was to have a way to capture life to share with my baby sister and BIL while they are away in Afghanistan serving our nation. The other main reason is because I wanted to share with everyone my adventures in the kitchen, especially those that involve my Vitamix (VM). If you know me at all, you know how I can’t stop raving about my VM. I joking told a friend that if I had a dollar for each time I mentioned their blender, I wouldn’t need to work. Well, I recently found out that I could promote the VM and the VM lifestyle and potentially earn a dollar. So, I am now officially a Vitamix affiliate, which basically means that I can offer free shipping and handling ($25 value) to anyone who buys a VM through me, using the link on this page (see below) or by using my affiliate code (06-005573) at checkout if buying online.

Here’s to living a full life: full stomach, full mind, full heart!

Shrek Juice and Blueberry Ice Cream in the Vitamix

I have decided to affectionately refer to my green smoothies as “Shrek Juice”. This morning I made a special batch of Shrek Juice (SJ) to take to work with me. Today’s SJ was made with banana, pineapple (the not pretty part that you don’t want to eat, but is a waste to throw it away), including pineapple core (or pineapple hearts), frozen strawberries, frozen mangos, carrot, grape tomatoes and and the “Shrekiest” of ingredients—a generous handful of spinach!

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As you can see, I definitely made enough to share. So, I packaged it up for my bike ride to work by pouring the SJ into pint-sized Ball jelly jars. I then put the jars into a insulate cooler (that I scored the other day for free from the University career fair—which I likely didn’t have business visiting). Continue reading

Butter me up: Homemade cinnamon-honey butter in the Vitamix blender

As I sit here writing this post, I am enjoying some luscious homemade strawberry ice cream (made with real cream, not skim milk like I usually do) made in the Vitamix.

Picture 018But I digress. I wanted to tell you about my first attempt at making butter in the Vitamix. As a dietitian, you may be wondering why I am making my own butter. Well, #1: I am not against eating butter (everything in moderation); #2: I have a machine that can do it and wanted to see how easy or hard it was; and #3 I had some whipping cream in the fridge that was getting close to its expiration date and wanted to use it up. Continue reading

Peanut butter bread and green smoothies–in the Vitamix

Even though green smoothies are one of the main reasons I originally invested in a Vitamix sadly, I have only made 1 or 2 since I’ve owned my Vitamix since March of this year. Partly, because there are so many other delicious things that I have been making with my Vitamix, I truly have not had the time. Well, it’s getting to be the end of summer, and I thought that I had better start gorging on fresh fruits and vegetables. So, I thought I would make more green smoothies. I made one last weekend (did not take pictures) with grapes, banana, pineapple, apple, spinach and ice. I added no additional sweetener and it was delicious! Today, I decided to make another and remembered to take photos. Continue reading